Sleep & Insomnia

Although originally conceived as a The Drinks Trust service for those working late shift patterns and those struggling with work related stress, there is now an emerging need from the wider drinks hospitality industry as a result of work uncertainty and decreased physical energy expenditure.

Without sleep, we struggle to function both physically and emotionally. While we all experience trouble sleeping from time to time, the work patterns of the drinks hospitality industry can be particularly disruptive to a good night’s rest. We’ve partnered with Sleepstation, an online platform designed by sleep experts, to provide access to a sleep improvement programme complete with personalised reports and plans to help you get the best sleep possible. 

Support for Sleep Problems
Support for Sleep Problems

Everyone experiences poor sleep from time to time. However, when sleep problems persist for more than four weeks it's important to find a solution. Most people suffer in silence as they don’t know where to go for help. 

Designed by experts and backed by science, the online sleep improvement programme is proven to combat even the most severe insomnia. The personalised support is what makes Sleepstation so effective.

How does the course work?
How does the course work?

Sleepstation provides remote care with a personal touch.

The service is delivered online but that doesn't mean you'll be doing it alone. That's what's unique about Sleepstation: you're guided by real people - every step of the way. You can get the benefits of face-to-face treatment from the comfort of your own home. Their team will help you understand how to control sleep so that you can sleep well.

How can Sleepstation help? 
How can Sleepstation help? 

Their team of sleep coaches will take the time to understand your sleep problem and provide the personal support needed to improve your sleep. Most people who use Sleepstation, sleep better after just four sessions. 

The Sleepstation programme builds on basic sleep improvement principles with personalised modules, designed to help you sleep soundly night after night. 


Our Sleep & Insomnia programme is completely free of charge and can be accessed by anyone in our industry, no matter the financial situation or lenght of service in the drinks hospitality industry.



Sleepstation is a clinically validated sleep improvement programme that can help you sleep better after just four sessions. Designed by experts and backed by science, their online sleep service is proven to combat even the most severe insomnia. The team of coaches, doctors and sleep experts will help you identify the underlying causes of your sleep problem and provide the personal support needed to improve your sleep. Sleepstation delivers remote care with a personal touch and that’s what makes our service so effective.